Weigh In record (no journal entry) for 07 September 2018
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173.5 lb
Lost so far: 10.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2018:
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1452 kcal
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Fat: 86.31g | Prot: 59.03g | Carb: 110.89g.
Breakfast: Schwarzwälder Schinken, Milfina Butter, Kaffee mit Milch, Salami, Gut Ponholz Paprikalyoner, Käse, Semmel, Schär Körnerbrötchen, Kaffee mit Milch. Dinner: Cheddar-Käse, Butter, Schär Körnerbrötchen. Snacks/Other: ültje Erdnüsse Pikant Gewürzt, WellMix Balance 36% Schoko Nuss, Apfel. more...
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losing 6.2 lb a week
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