Weigh In record (no journal entry) for 07 September 2018
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182.3 lb
Lost so far: 0.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2018:
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1605 kcal
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Fat: 65.91g | Prot: 59.89g | Carb: 198.07g.
Breakfast: Pink Lady Äpfel, Roggenbrot, Salami. Lunch: Pink Lady Äpfel, Rindfleisch Salami, Roggenbrot. Dinner: Grapefruit, Kirschtomaten, Saupiquet Thunfisch Naturale - ohne Öl. Snacks/Other: Pringles Tortilla Chips Nacho Cheese, Ritter Sport Mini Jamaica Rum. more...
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2583 kcal
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Activities & Exercise:
Shopping - 30 minutes, Breastfeeding - 45 minutes, Working - 5 hours, Resting - 11 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 4.6 lb a week
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