Weigh In record (no journal entry) for 07 September 2018
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262.1 lb
Lost so far: 24.5 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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2169 kcal
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Fat: 121.27g | Prot: 105.28g | Carb: 152.77g.
Breakfast: Zespri Kiwi Gold, BioBio Apfelessig, Manako Kollagen Hydrolysat, Chia-Samen. Lunch: Erasco Leberknödel Suppe, Ja! Remoulade, Kartoffelsalat, OceanSea Alaska-Seelachs Paniert. Dinner: Champignons, Leinöl, Meggle Kräuterbutter, Snack Time Salatcup Maultaschen mit Joghurt Dressing. Snacks/Other: Orangen, Aldi Echter Stremel Lachs Natur. more...
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losing 0.5 lb a week
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