Weigh In record (no journal entry) for 07 September 2018
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172.2 lb
Lost so far: 6.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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481 kcal
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Fat: 11.87g | Prot: 22.88g | Carb: 69.57g.
Breakfast: Café, Milsani Lait Demi Écrémé, les Patissades Croissant. Lunch: Ananas, Spaghetti, Crevette. more...
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losing 2.8 lb a week
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