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Nekomtrek: 42cm
Middelomtrek: 105cm
Vetpercentage: 26.67%
Vet: 27.5kg
Lean mass: 75.6kg
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227.3 lb
Lost so far: 59.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2018:
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2475 kcal
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Fat: 89.72g | Prot: 82.18g | Carb: 322.27g.
Breakfast: Delhaize Halfvolle Melk, Nestlé Nesquik Ontbijtgranen. Lunch: Koffie Latte, Coca-Cola Coca-Cola Zero (Flesje), Frieten, Cheeseburger met Bacon en Rauwkost. Dinner: Wasa Vezelrijk. Snacks/Other: Coca-Cola Coca-Cola Zero (Flesje), Vivera Mini Hapjes, AH Pitloze Rode Druiven, Lay's Chips Paprika, Water, Nestlé Nesquik Reep, Banaan. more...
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losing 2.1 lb a week
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