Weigh In record (no journal entry) for 07 September 2018
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132.1 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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1216 kcal
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Fat: 24.92g | Prot: 64.83g | Carb: 186.24g.
Breakfast: Kölln Haferflocken, Ungesüßte, Gefrorene Himbeeren, Kaufland Milch 0,1% Fett, REWE Beste Wahl Speise Quark Magerstufe. Lunch: Türkische Pizza. Dinner: Bresso Légère Feine Kräuter, Honig, Margarine, REWE Bäcker Brötchen. Snacks/Other: Apfel, Möhren, Spitzpaprika, Gurke (mit Schale). more...
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gaining 1.5 lb a week
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