Weigh In record (no journal entry) for 07 September 2018
|
185.2 lb
Lost so far: 61.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2018:
|
856 kcal
|
Fat: 18.31g | Prot: 51.44g | Carb: 120.88g.
Breakfast: Kaffee, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%, Milbona Joghurt Mild 3,5% Fett, Ananas, Kiwi. Lunch: Bautz'ner Senf Mittelscharf, Tomaten, Eisbergsalat, Gutes Land Harzer Käse mit Kümmel, Gutes Land Frischkäse Kräuter, BioBio Roggen Vollkornbrot. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
owen2000's weight history
|