Weigh In record (no journal entry) for 07 September 2018
|
242.3 lb
Lost so far: 49.2 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2018:
|
1424 kcal
|
Fat: 24.64g | Prot: 48.84g | Carb: 243.85g.
Breakfast: Milsa Biactiv Pur, Seeberger Leinsamen, Gletscherkrone Premium Müsli Früchte&Nuss, Banane, Apfel, Aldi Magerquark. Dinner: Banane, Aldi Volles Korn Dunkel. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DirkR3's weight history
|