Weigh In record (no journal entry) for 06 September 2018
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147.5 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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1267 kcal
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Fat: 65.04g | Prot: 70.72g | Carb: 97.05g.
Breakfast: Hellmann's Maionese Light, Nestlé Creme de Leite, Royal Gelatina Zero, Clight Suco Lima Limão, Catupiry Requeijão Cremoso, Philadelphia Cream Cheese Original, Frango Assado, Seven Boys Pão de Forma (50g). Dinner: Perdigão Steak Empanado de Frango, Heinz Mostarda, Alface, Arroz Branco (Cozido). Snacks/Other: Sopa de Legumes com Carne. more...
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2505 kcal
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Activities & Exercise:
Cleaning - 1 hour, Studying - 2 hours, Sexual Activity - 20 minutes, Bathing - 20 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours, Watching TV/Computer - 7 hours, Sitting - 2 hours. more...
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losing 1.9 lb a week
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