ellean's Journal, 21 August 2012

172.0 lb Lost so far: 4.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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626 kcal

Fat: 5.93g | Prot: 18.14g | Carb: 140.13g.   Breakfast: plum, onion, tomato, bread, nectarine, kiwi. more...

3247 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Swimming (moderate) - 2 hours and 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...