Weigh In record (no journal entry) for 06 September 2018
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236.1 lb
Lost so far: 1.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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3555 kcal
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Fat: 104.42g | Prot: 123.57g | Carb: 544.10g.
Breakfast: Fres&Co Frica Hamburguesa, Marraqueta, PF Paté de Pavo. Lunch: Soprole Queso Gauda Laminado, San Jorge Fiambre Jamón Sandwich, Doggis Papas Fritas. Dinner: Arroz Blanco (de Grano Medio, Cocido), Marraqueta, HB HB Hamburguesa Pollo. more...
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gaining 1.5 lb a week
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