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體脂44.2 M-2.8 F-19.1
(No stool)
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180.1 lb
Lost so far: 10.4 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2018:
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1302 kcal
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Fat: 44.87g | Prot: 110.79g | Carb: 121.95g.
Breakfast: 義美 低脂鮮奶, 7-11 美式咖啡, 7-11 燻雞鮮蔬三明治, 麥味登 超厚牛肉起司漢堡, 金針菇, 香菇, 高麗菜. Dinner: 金針菇, 香菇, 高麗菜, 雞胸肉. more...
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1990 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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