Weigh In record (no journal entry) for 06 September 2018
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170.6 lb
Lost so far: 5.3 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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1380 kcal
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Fat: 48.81g | Prot: 85.51g | Carb: 148.48g.
Breakfast: Café com Leite Desnatado, Becel Margarina Original, Pão Francês sem Miolo. Lunch: Suflê de Legumes, Feijão Preto Cozido, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido). Dinner: Sadia Calabresa, Sadia Bacon em Cubos, Sopa de Ervilha. Snacks/Other: Sadia Peito de Peru Defumado (40g), Orégano, Tomates, Bom Pastor Queijo Minas Light, Akio Tapioca (Goma de Mandioca Hidratada), Nestlé Iogurte Grego Light Morango, Boa Nata Queijo Tipo Cottage, Wickbold Pão Light Linhaça Integral. more...
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1902 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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losing 7.7 lb a week
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