mhmtkrdag's Journal, 06 September 2018

160.9 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 28.91g | Prot: 76.16g | Carb: 237.76g.   Breakfast: Eti Lifalif Yulaf Ezmesi, Muz, Şeftali. Dinner: Hindi Göğsü Eti, Pirinç Pilavı. Snacks/Other: Çiğköfte Dürüm. more...

2698 kcal

Activities & Exercise: Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...