Weigh In record (no journal entry) for 06 September 2018
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269.0 lb
Lost so far: 15.4 lb.
Still to go: 136.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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1152 kcal
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Fat: 49.34g | Prot: 57.80g | Carb: 118.56g.
Breakfast: Huevo Cocido, Huevo Duro, La Serenísima Manteca, Pan Integral Tostado, Tostadas de Pan Integral. Lunch: Pan Integral Tostado, Tostadas de Pan Integral, La Serenísima Manteca. Dinner: Lechuga de Hoja Verde, Arroz Integral, Pollo Asado a la Parrilla o al Horno. more...
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losing 7.7 lb a week
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