Weigh In record (no journal entry) for 06 September 2018
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266.6 lb
Lost so far: 22.2 lb.
Still to go: 116.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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1078 kcal
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Fat: 73.05g | Prot: 37.46g | Carb: 65.65g.
Breakfast: Lemon, Green Tea, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled). Lunch: Neilson Dairy 18% Table Cream, French's Tomato Ketchup, Poached Egg, Dempster's 100% Whole Grains 12 Grain Bread, Butter, Decaffeinated Coffee, Neilson Dairy 18% Table Cream. Dinner: Cucumber (with Peel), Bassé Pumpkin Seeds, Bassé Unsalted Sunflower Seeds, President's Choice Ranch Dressing, Skotidakis Feta Cheese, Simple Truth Organic 50/50 Blend, Tomatoes. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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3035 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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