Weigh In record (no journal entry) for 06 September 2018
|
147.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed N/A.
|
Diet Calendar Entries for 06 September 2018:
|
1576 kcal
|
Fat: 138.49g | Prot: 67.29g | Carb: 13.24g.
Breakfast: BelGioioso Crumbled Gorgonzola, Food Club Sliced Black Olives, Cucumber (with Peel), Capers, Sun Harvest Organic Spring Mix, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Coffee, Butter (Salted), Spectrum Organic Virgin Coconut Oil. Lunch: Spectrum Organic Virgin Coconut Oil, Butter, Coffee. Dinner: America's Choice Bacon Thick Sliced, Beef Steak, Lindsay Sliced Black Olives, Wendy's Tomato (1 Slice), Cucumber (with Peel), Heinz Apple Cider Vinegar, Olive Oil, Earthbound Farm Organic Spring Mix. more...
|
|
2051 kcal
|
Activities & Exercise:
Nordic Walking - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
|
 Comments
The key is in drinking this bulletproof coffee - otherwise, there is no way to get necessary level of fat.
Also, the water intake should be around 2-3 liters (no less than 1 gallon) + Himalayan Salt generously with each meal.
I am not new to Keto, but getting lazy most of the time and do not loose weight just being in Ketosis. With Nordic walking it is easy to burn calories - and I am not hungry with this % of fat.
06 Sep 18 by member: bellaedison
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bellaedison's weight history
|