Weigh In record (no journal entry) for 06 September 2018
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161.2 lb
Lost so far: 128.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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541 kcal
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Fat: 10.36g | Prot: 44.04g | Carb: 72.22g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Bear Naked Fit Granola - Triple Berry Crunch. Lunch: Souper Salad Green Bell Peppers, Jennie-O Turkey Sausage. Dinner: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Bear Naked Fit Granola - Triple Berry Crunch. Snacks/Other: Air Popped Popcorn. more...
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losing 6.3 lb a week
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verrygeri's weight history
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