Weigh In record (no journal entry) for 06 September 2018
|
197.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2018:
|
1814 kcal
|
Fat: 62.83g | Prot: 91.33g | Carb: 236.97g.
Breakfast: Bananas, Watermelon. Lunch: Pickles, Cucumber (with Peel), Butterball Turkey Ham, Oroweat Country Buttermilk Bread, Egg White, Mustard, Tomatoes. Dinner: Parmesan Vegetable Tian, Onion Gravy, Herb-Mustard Mix (loin), Pork Loin (Tenderloin). Snacks/Other: Skippy Creamy Peanut Butter, Francisco International Sourdough Sliced Bread, Pickles, Figs. more...
|
|
2186 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slagger's weight history
|