Weigh In record (no journal entry) for 06 September 2018
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172.4 lb
Lost so far: 28.7 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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173 kcal
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Fat: 1.89g | Prot: 6.29g | Carb: 35.95g.
Breakfast: Bananas, Kroger Stevia Baking Blend, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Kroger Fat Free Skim Milk with Vitamins A & D, Nescafe Taster's Choice Original Gourmet Instant Coffee. more...
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losing 2.8 lb a week
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