Weigh In record (no journal entry) for 06 September 2018
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221.3 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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1462 kcal
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Fat: 50.35g | Prot: 95.08g | Carb: 163.80g.
Breakfast: Svetia Stevia, Café, Hellmann's Mayonesa Light, Los Volcanes Queso Oaxaca, Peñaranda Pechuga de Pavo sin Sal, Bimbo Pan Multigrano Linaza. Lunch: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Lala Leche Light, GNC Thermo Lean Shake. Dinner: Zanahoria Cocida, PAM Pam, Salsa, Alpura Crema Reducida En Grasa, Caperucita Queso Manchego Deslactosado LIGHT, Pechuga de Pollo a la Plancha, Patatas Cocidas, Sopes. Snacks/Other: Almendras. more...
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3373 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 5 hours, Swimming (slow) - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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