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so I've lost 5 lbs in 24 hours, I know its mostly water weight and the first couple weeks of any diet you lose a pretty good amount at first and then slow down dramatically so i'm not going to get too excited because next week I could only lose a half a pound!
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237.0 lb
Lost so far: 5.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2010:
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991 kcal
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Fat: 44.86g | Prot: 121.37g | Carb: 25.08g.
Breakfast: water, eggs, bacon. Lunch: diet soda, spinach, cucumber. Dinner: water, sauerkraut, carrots, pot roast. Snacks/Other: chicken broth. more...
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2935 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 35.0 lb a week
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 Comments
Who cares where that came from? 5 lbs is a great accomplishment. Good for you.
13 May 10 by member: kmartin
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Ashley, go ahead, get excited. You have lost 5 pounds. Whether it is water or fat, you still lost 5 POUNDS. That is 5 pounds toward your goal. Good work, and congratulations!! Keep going, dear, you are on your way!
13 May 10 by member: ctlss
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