jjorgeliso's Journal, 06 September 2018

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Weigh In record (no journal entry) for 06 September 2018

251.1 lb Lost so far: 17.6 lb. Still to go: 85.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 September 2018:

1260 kcal

Fat: 33.34g | Prot: 52.06g | Carb: 179.77g. Breakfast: Herbalife Batido, Sical Café. Lunch: Continente Barra de Cereais Maçã e Alperce. Dinner: Spaghetti with Tomato Sauce and Meatballs. more...

3612 kcal

Activities & Exercise: Watching TV/Computer - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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jjorgeliso's Journal, 06 September 2018

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