Weigh In record (no journal entry) for 06 September 2018
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186.7 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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2486 kcal
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Fat: 106.51g | Prot: 126.84g | Carb: 269.88g.
Breakfast: İçim Fit. Lunch: Kıymalı Patates Yemeği, Mercimek Çorbası, Karışık Yeşil Salata. Dinner: Üzüm, Tadım Kavrulmuş Fındık İçi, Dost Yarım Yağlı Süt. Snacks/Other: Salça, Pınar Çocuk Ballı Devam Sütü, Zeytinyağı, Peynirli Börek, Mevsim Salata, Izgara Köfte. more...
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losing 0.7 lb a week
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