Thomasbap's Journal, 13 May 2010

187.8 lb Lost so far: 6.4 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 39.05g | Prot: 65.24g | Carb: 142.29g.   Breakfast: Peanut Butter Sandwich, Coffee (Brewed From Grounds, Decaffeinated), Double Fudge Cookies. Lunch: Peanut Butter and Jelly Sandwich, Light Fat Free Blueberry Patch Yogurt, Chocolate Cup Cakes with Creamy Filling. Dinner: Blue Moon Beer, Asiago Peppercorn Steak. more...

2075 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...