Weigh In record (no journal entry) for 06 September 2018
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229.1 lb
Lost so far: 8.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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2493 kcal
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Fat: 108.45g | Prot: 158.08g | Carb: 213.36g.
Breakfast: Bio Back Reiswaffeln mit Meersalz, Kaffee, ESN Designer Whey Protein - Raspberry, Fitline Activize, Fitline Powercocktail. Lunch: Bio Back Reiswaffeln mit Meersalz, ESN Designer Whey Protein - Peach. Dinner: Aldi Rostbratwurst, Wonnemeyer Blätterteig, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Äpfel, Gartenkrone Weinsauerkraut. more...
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gaining 1.3 lb a week
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