Weigh In record (no journal entry) for 06 September 2018
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157.9 lb
Lost so far: 20.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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1394 kcal
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Fat: 67.49g | Prot: 55.17g | Carb: 144.52g.
Breakfast: Fresh Sushi California Rainbow Lachs. Lunch: Protein Eis. Dinner: Gut & Günstig Wiener Würstchen, Avocado Maki, California Rollen, Lachs Maki, Ja! Wiener Würstchen. Snacks/Other: Made With Luve Lupinen Joghurt-Alternative Mango, Alpro Soya Heidelbeerjoghurt, Heidelbeeren. more...
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gaining 4.6 lb a week
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