Weigh In record (no journal entry) for 20 August 2012
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133.4 lb
Lost so far: 9.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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1129 kcal
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Fat: 39.16g | Prot: 27.53g | Carb: 160.94g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), No Calorie Sweetener. Lunch: Bruschetta. Dinner: Brownies, Tomato Ketchup, French Fries (Small), Extra Virgin Olive Oil, Eggplant, Onions, Roasted Red Peppers, Tomatoes, Basil Pesto, Ciabatta (Large). Snacks/Other: Caramel Frappuccino (Bottle), Cholula Hot Sauce Beef Jerky, Apples. more...
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1667 kcal
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Activities & Exercise:
Wii Free Walk - 1 hour, Walking (slow) - 2/mph - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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