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💪🏾😎🤙🏾
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167.1 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2018:
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967 kcal
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Fat: 34.26g | Prot: 41.34g | Carb: 125.33g.
Lunch: Acelga Cocida, Manzana Verde, Huevo, Pan Blanco. Dinner: Quinoa (Cocida), Sturla Mix de Semillas Chia, Sésamo y Lino, Sturla Mix de Semillas Chia, Sesamo y Girasol, Milkaut Yogurt Bebible Descremado, Arroz Integral, Acelga Cocida. Snacks/Other: Manzana Verde. more...
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716 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Apple Health - 22 hours. more...
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losing 0.1 lb a week
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