Weigh In record (no journal entry) for 06 September 2018
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218.9 lb
Lost so far: 14.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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2113 kcal
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Fat: 78.24g | Prot: 89.41g | Carb: 261.46g.
Breakfast: Nasi Putih, Wortel Dimasak, Dada Ayam. Lunch: Tempe Mendoan, Telur Dadar, Nasi Putih, Perkedel Kentang, Sayur Asem. Dinner: Sambal Goreng, Tempe Goreng, Telur Dadar, Nasi Putih, Bakwan. Snacks/Other: Sari Roti Roti Isi Krim Coklat, Ikan Kembung Balado, Nasi Putih, Yakult Yakult. more...
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gaining 6.2 lb a week
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