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Asaad ELNakeeb
Journal
06 Sep 18
Asaad ELNakeeb's Journal, 06 September 2018
Asaad ELNakeeb's Profile
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Weigh In record (no journal entry) for 06 September 2018
213.8 lb
Lost so far:
33.1 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2018:
327 kcal
Fat: 24.51g | Prot: 20.49g | Carb: 5.58g.
Breakfast:
American Cheese.
Dinner:
Egg.
more...
2363 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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