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figueroa4
Journal
13 May 10
figueroa4's Journal, 13 May 2010
figueroa4's Profile
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Weigh In record (no journal entry) for 13 May 2010
180.4 lb
Lost so far:
8.6 lb
.
Still to go:
45.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2010:
558 kcal
Fat: 24.43g | Prot: 35.97g | Carb: 47.88g.
Breakfast:
Strawberries, Water.
Lunch:
Lettuce, Calorie Free Italian Dressing, Extra Lean Beef Stew Meat, Tea (Brewed).
Dinner:
Mashed Potatoes & Gravy (Regular), Original Breast, French Fries (Value).
more...
2008 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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