Weigh In record (no journal entry) for 13 May 2010
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257.8 lb
Lost so far: 4.8 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2010:
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1621 kcal
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Fat: 53.65g | Prot: 67.89g | Carb: 211.90g.
Breakfast: nutrisystem, 1% Fat Milk, Quick Oatmeal (1 or 3 Minutes), Orange Juice. Lunch: Taco. Dinner: Cheese French Bread Pizza. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Light Fat Free Berries 'N Cream Yogurt, Cheese Wedges, Whole Grain Crackers. more...
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losing 4.2 lb a week
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emfrank72's weight history
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