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today was a bit stressing at work...i'l increase my H20 intake.
Diet Calendar Entries for 05 September 2018:
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1266 kcal
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Fat: 44.34g | Prot: 26.74g | Carb: 202.03g.
Breakfast: Mango, Cheddar's Honey Butter Croissant, Philadelphia Whipped Cream Cheese Spread, Coffee, Coffee-Mate Hazelnut Coffee Creamer, Imperial Sugar Pure Cane Sugar. Lunch: Activia Black Cherry Yogurt, Trader Joe's Brown Basmati Rice, Spinach (Chopped or Leaf, Frozen), White Grapes. Dinner: Birds Eye Steamfresh Lightly Sauced Pasta Rotini & Vegetables with Garlic Butter Sauce, Breyers Natural Vanilla Ice Cream, Beets (Drained Solids, Canned). Snacks/Other: Nestle Butterfinger (Fun Size), M&M's Peanut M&M's (Fun Size), Hershey's Milk Chocolate Nuggets with Toffee & Almonds. more...
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2491 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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