Weigh In record (no journal entry) for 05 September 2018
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122.8 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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1389 kcal
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Fat: 48.55g | Prot: 50.19g | Carb: 176.56g.
Breakfast: Fair Cape Full Cream Milk, Kellogg's Corn Flakes, White Sugar (Granulated or Lump). Lunch: Woolworths Hass Avocado, Coffee (Brewed From Grounds) , Sasko Low Gi Dumpy Whole Wheat Brown Bread. Dinner: Green Peas , Tastic White Rice, Minced Beef (85% Lean / 15% Fat) , Baby Carrots , Woolworths Butternut. Snacks/Other: Clicks Smartbite Oat Cookies. more...
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losing 1.9 lb a week
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