Weigh In record (no journal entry) for 05 September 2018
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294.8 lb
Lost so far: 31.5 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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581 kcal
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Fat: 13.54g | Prot: 58.30g | Carb: 57.83g.
Breakfast: Kaffee mit Milch. Dinner: Nektarinen, Edeka Williams-Christ Birnen, Edeka Mini Pflaumentomaten, Bernard Matthews Hähnchen-Filetstreifen, Danforel Geräucherte Forellenfilets. more...
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steady weight
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