Weigh In record (no journal entry) for 05 September 2018
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131.4 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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1376 kcal
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Fat: 37.46g | Prot: 62.84g | Carb: 200.68g.
Breakfast: Zimt, Kölln Haferflocken, Gut & Günstig Feine Süße Flüssig, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Gekochtes Ei, Basmati-Reis (Gekocht), Spitzpaprika, Rapsöl, Basilikum, Oregano, Schwarzer Pfeffer, Salz, Homann Zigeuner Sauce, Zwiebeln. Dinner: Grafschafter Roggenvollkornbrot (63g), Gekochtes Ei. Snacks/Other: Nudelsalat, Birnen, Gurke (mit Schale), Spitzpaprika, Apfel. more...
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losing 0.5 lb a week
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