Weigh In record (no journal entry) for 05 September 2018
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180.3 lb
Lost so far: 2.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2018:
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1916 kcal
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Fat: 82.36g | Prot: 165.13g | Carb: 126.85g.
Breakfast: Café, Ovo. Lunch: Peito de Frango, Poços de Caldas Requeijão Cremoso, Sagu com Vinho, Lentilhas Cozidas, Nestlé Creme de Leite, Batatas (sem Casca, com Sal, Fervido), Spoleto Cenoura, Heinz Mostarda. Dinner: Tilápia (Peixe) (Cozido,em Calor Seco), Cenouras Cozidas, Vagem. Snacks/Other: Sabor da Terra Semente de Chia, Estrela do Oriente Damasco Seco, Sococo Coco Ralado, Ducoco Leite de Coco, Cacau Show Tablete de Chocolate Amargo 70%. more...
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gaining 1.8 lb a week
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