Weigh In record (no journal entry) for 05 September 2018
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184.7 lb
Lost so far: 18.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2018:
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1012 kcal
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Fat: 37.92g | Prot: 47.32g | Carb: 122.15g.
Breakfast: Café com Açúcar, Nestlé Nesfit Integral. Lunch: Couve-Flor Gratinada, Sobrecoxa de Frango, Subway Tomate, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Café com Açúcar, Cachorro Quente. Snacks/Other: Café com Açúcar, Nestlé Nesfit Integral. more...
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3009 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sexual Activity - 2 hours, Cross Training - 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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