Tekla2.0's Journal, 05 September 2018

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Weigh In record (no journal entry) for 05 September 2018

205.5 lb Lost so far: 8.4 lb. Still to go: 35.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 September 2018:

397 kcal

Fat: 9.12g | Prot: 44.42g | Carb: 35.84g. Lunch: Ja! Schlagsahne, Zucchini, Rote Zwiebeln, Gut & Günstig Hähnchenbruststreifen, Mövenpick Cappuccino. more...

2311 kcal

Activities & Exercise: Gehen - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Tekla2.0's Journal, 05 September 2018

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