Weigh In record (no journal entry) for 05 September 2018
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181.2 lb
Lost so far: 30.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2018:
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1620 kcal
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Fat: 51.32g | Prot: 75.02g | Carb: 196.16g.
Breakfast: Café, Colun Mantequilla sin Sal, Sopraval Pechuga de Pavo Asada, Ideal Pan Integral Sandwich. Lunch: Manzanas Fuji, Cebollas, Dole Apio Medialuna, Tomates, Porotos Negros, Sopa de Arroz con Pollo, Chuleta de Cerdo Frita. Dinner: Kunstmann Torobayo, Tika Artesan Chips. Snacks/Other: Ecovida Biscuit Quinoa. more...
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2011 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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