Weigh In record (no journal entry) for 05 September 2018
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201.5 lb
Lost so far: 7.9 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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2453 kcal
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Fat: 108.39g | Prot: 108.73g | Carb: 259.65g.
Breakfast: Paladini Jamón Cocido, Carrefour Bondiola Feteada, Paladini Salame Tipo Milán, La Serenísima Queso en Fetas Danbo, Pan Blanco, Biscochitos Hojaldrados, Café Instantáneo. Lunch: McDonald's Papas Fritas (Medianas), Paladini Jamón Cocido, Mayonesa, Lechuga, Tomates, Dia Pan para Hamburguesas, Hamburguesa de Pollo. Dinner: Fitz Roy Tostadas de Gluten, Paladini Salame Tipo Milán, Bollos. Snacks/Other: Helado de Vainilla Rico en Crema. more...
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steady weight
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