Weigh In record (no journal entry) for 05 September 2018
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123.2 lb
Lost so far: 10.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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494 kcal
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Fat: 14.24g | Prot: 23.30g | Carb: 68.61g.
Breakfast: Hacendado Leche Semidesnatada, Zumo de Naranja Natural. Lunch: Pan Blanco, Estofado de Ternera con Papas y Verduras (con Zanahorias y Brócoli en Salsa de Tomate), Juver Zumo de Melocotón. more...
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losing 3.1 lb a week
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