Weigh In record (no journal entry) for 05 September 2018
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159.8 lb
Lost so far: 2.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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1384 kcal
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Fat: 37.96g | Prot: 100.51g | Carb: 162.84g.
Breakfast: Das Gesunde Plus Calcium, Seeberger Nussmischung, Chia-Samen, Heidelbeeren, Kiwi, Weihenstephan Joghurt 1,5%, Exquisa Quarkcreme Natur 0,2%. Lunch: Birnen, Kühne Manzanilla Grüne Oliven, Gut & Günstig Delikatess Hinter Kochschinken, Corny Free Weiße Schoko. Dinner: Uncle Ben's Express Basmati-Reis, Maggi Pak Choi Beef Teriyaki , Rote Zwiebeln, Spitzpaprika, Hähnchenbrust, Iglo Gemüse-Ideen Asia Wok Mix. more...
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losing 1.3 lb a week
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