Weigh In record (no journal entry) for 05 September 2018
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136.2 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2018:
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1360 kcal
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Fat: 46.72g | Prot: 49.36g | Carb: 197.90g.
Breakfast: Сливы, Кекс в Кружке, Сыр, Киевхлеб Лаваш Армянский. Lunch: Киевхлеб Лаваш Персидский, Огурец (с Кожурой), Сосиски, Курица на Пару. Dinner: Мрія Желе, Халва, Сливы. Snacks/Other: Дыня. more...
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losing 0.2 lb a week
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