Weigh In record (no journal entry) for 13 May 2010
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228.4 lb
Lost so far: 5.4 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2010:
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1445 kcal
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Fat: 27.75g | Prot: 79.11g | Carb: 235.89g.
Breakfast: Fried Egg without Fat, Oranges, Instant Oatmeal - High Fiber Maple & Brown Sugar, Egg Frittata. Lunch: Fat Free Lime Basil Vinaigrette, Organic Baby Mixed Greens with Herbs, Tomatoes, Chicken Noodle Soup. Dinner: Oranges, Fat Free Lime Basil Vinaigrette, Tomatoes, Organic Baby Mixed Greens with Herbs, Light Multigrain English Muffin, Spaghetti with Meat Sauce. Snacks/Other: Zesty Herb Snack Mix, Bananas, Light Cheese String Swirls, Pink Lady Apples, Light Fat Free Apple Turnover Yogurt. more...
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losing 16.8 lb a week
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