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marina05.10
Journal
05 Sep 18
marina05.10's Journal, 05 September 2018
marina05.10's Profile
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Weigh In record (no journal entry) for 05 September 2018
173.3 lb
Lost so far:
7.5 lb
.
Still to go:
58.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2018:
900 kcal
Fat: 44.11g | Prot: 72.51g | Carb: 53.75g.
Breakfast:
Ровеньки Сыр Монастырский Лёгкий 35%, Жареное Яйцо, Огурец (с Кожурой), Помидоры.
Lunch:
Жареная Утка (Кожа не Съедена), Вегетарианский Овощной Суп (Приготовлено с Водой).
Dinner:
Огурец (с Кожурой), Помидоры.
Snacks/Other:
Кефир.
more...
2616 kcal
Activities & Exercise:
Fitness Training (Workout) - 50 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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