Weigh In record (no journal entry) for 05 September 2018
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164.7 lb
Lost so far: 24.5 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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1156 kcal
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Fat: 28.89g | Prot: 40.24g | Carb: 190.57g.
Breakfast: Перекресток Виноград Белый, Ашан Хурма, Heinz Кетчуп Томатный, Макфа Макароны Отварные. Lunch: Сыр Сулугуни. Dinner: Хлеб Бородинский. more...
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losing 12.3 lb a week
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