Weigh In record (no journal entry) for 05 September 2018
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190.5 lb
Lost so far: 16.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2018:
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1707 kcal
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Fat: 86.23g | Prot: 82.51g | Carb: 154.32g.
Lunch: Esko Kochkäse mit Kümmel, Dinkelbrötchen, Milsani Kräuterquark 40%, Lidl Mozzarella, Milfina Butter. Dinner: Lünebest Haselnuss, Block House American Dressing, Rapsöl, Hähnchenbrustfilet, Rote Paprika, Gurke (mit Schale), Möhren, Tomaten, Eisbergsalat. Snacks/Other: Milka Crunchy Chocolate Eis, M&M's Caramel , Zwetschgenkuchen. more...
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2309 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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