Hocca33's Journal, 04 September 2018

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Weigh In record (no journal entry) for 04 September 2018

188.5 lb Lost so far: 3.3 lb. Still to go: 14.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2018:

1131 kcal

Fat: 52.93g | Prot: 81.63g | Carb: 77.67g. Breakfast: Kırmızı Mercimek Çorbası. Lunch: Çoban Salatası, Et Haşlama. Dinner: Herbalife Vanilya Aromalı Shake. Snacks/Other: Ayran, Badem. more...

2382 kcal

Activities & Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Hocca33's Journal, 04 September 2018

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